A list of 60 healthy protein-rich snacks , designed for those who want to maintain an active, balanced and nutritious lifestyle. Perfect for those who play sports, want to lose weight or simply need quick and healthy snacks that fill you up and support muscle growth.
What's included:
Sweet and savoury snacks : a wide variety to suit every taste and food preference.
Quick and easy options : ideas that require just a few minutes of preparation, ideal for those who are short on time.
Gluten-free and vegan snacks : for those following specific diets or preferring plant-based alternatives.
Snacks based on animal and plant proteins : a balanced selection of lean meats, fish, eggs, legumes, nuts and other plant foods.
Ideas for every moment of the day : breakfast snacks, afternoon snacks, post-workout snacks or before bed.
Energy-boosting snacks : foods that promote muscle recovery and endurance during physical activities.
Tips for personalizing snacks : Tips for adding variety and making every snack even tastier and more nutritious.
How it works:
Buy the file.
Download the PDF with the link to Canva.
Choose your favorite snack from the long list and prepare it in minutes.
Keep your energy up with healthy, protein-packed snacks throughout the day.
A perfect tool for those looking for quick and nutritious snacks , which support health, physical activity and a balanced diet, without sacrificing taste.
