A practical 13-page guide designed for those who suffer from acid reflux and want to improve their diet to reduce symptoms such as heartburn, acidity and digestive discomfort. Perfect for those who want to find a balance between taste and well-being without giving up the pleasure of eating.
What's included:
List of recommended and avoided foods : find out which foods help reduce reflux and which can make it worse.
Balanced Meal Tips : Ideas on how to combine foods for optimal digestion.
Healthy and tasty alternatives : substitutions to enjoy your favorite dishes without gastric discomfort.
Practical lifestyle advice : Strategies to improve digestion and reduce reflux episodes.
Daily meal plan : example menu to organize meals in a balanced way.
Grocery Shopping Checklist : To make it easier to choose the right foods and plan meals.
Clear and minimalist design : easy to refer and apply in daily life.
How it works:
Buy the file.
Download the PDF with the link to Canva.
Check out the guide and customize your diet.
Follow the tips to reduce reflux and improve your well-being.
A useful tool for those who want to manage gastric reflux naturally , through proper nutrition and conscious choices.
