A 140-page structured planner designed to help adults and teens with ADHD effectively manage time, daily tasks, and productivity. Perfect for those who want to improve their organization, reduce stress, and reach their goals more easily.
What's included:
Daily, Weekly and Monthly Planner : To create a structured and predictable routine.
To-do lists and priority management : tools to stay focused on the most important goals.
Habit Tracking : To build and maintain new routines sustainably.
Time Management Section : Techniques and dedicated spaces to improve productivity and reduce distractions.
Emotions & Mood Management : Tracker to monitor emotional well-being and identify patterns.
Goals and motivation section : space to define short and long-term goals and monitor progress.
Focus and Concentration Strategies : Practical Tips for Improving Attention Management.
Notes and creative spaces : to jot down ideas, thoughts and reflections in a free and flexible way.
How it works:
Buy the file.
Download the PDF with the link to Canva.
Customize the planner to suit your needs.
Use the included tools to improve your organization and productivity.
An essential ally for those living with ADHD , perfect for managing your time more effectively, reducing stress and improving the quality of life
