A 23-page journal for those living with diabetes, designed to monitor blood sugar, nutrition, exercise, and other crucial aspects of disease management. Perfect for those who want to stay on top of their health and improve their daily well-being.
What's included:
Daily Blood Sugar Tracker : Space to record your blood sugar levels throughout the day.
Meal Plan and Meal Diary : To monitor your diet and make more informed choices.
Activity Tracking : Track your exercise sessions to improve your overall health.
Space for notes on emotions and stress : to manage the emotional aspect related to the condition and keep stress at bay.
Weekly and monthly goals : Set realistic, measurable goals, such as blood sugar control or physical activity.
Diabetes Management Tips & Tricks : Practical Tips to Improve Your Quality of Life.
Progress graph - View your improvements over time and track your successes.
How it works:
Buy the file.
Download the PDF with the link to Canva.
Fill out a daily journal to track your health and progress.
Use the planner to improve your daily diabetes management and overall well-being.
A useful and complete tool for those who want to proactively manage diabetes and maintain control of their health every day.
