A set of practical checklists to help you organize and track your fitness journey easily and effectively. Perfect for beginners and fitness enthusiasts who want to stay motivated and reach their goals.
What's included:
Weekly training checklist to plan your sessions.
List of essential exercises for different muscle groups.
Guide to creating a custom routine.
Checklist for tracking your fitness progress and goals.
Shopping list for a healthy and balanced diet.
Tips for hydration and muscle recovery.
Gym Bag Packing Checklist.
How it works:
Buy the file.
Download the PDF with the link to Canva.
Customize checklists to suit your needs.
Print them out or use them digitally to track your progress.
A perfect tool for those who want to improve their fitness and maintain a healthy lifestyle!
