A complete planner to help you reach your fitness goals in a structured and motivating way. Perfect for those who want to plan workouts, track progress and improve health and well-being, while maintaining motivation and focus.
What's included:
Personalized Fitness Goals – Set weekly, monthly and long-term goals to stay focused.
Weekly Workout Plans : Spaces to plan and follow specific workouts (cardio, strength, flexibility, etc.).
Nutrition Tracker : Track your meals, calories and daily eating habits.
Spaces for tracking weight and measurements : to track changes in your body over time.
Recovery and Stretching Plans : Tips for Muscle Recovery and Injury Prevention.
Hydration and Sleep Tracking : To ensure you stay balanced in all areas of your health.
Progress and Achievement Tracker – View and analyze your successes and improvements.
Motivation & Inspiration : Motivational quotes and tips to keep your spirits high.
Space for personal reflections and notes : to jot down thoughts, challenges, and successes.
How it works:
Buy the file.
Download the PDF with the link to Canva.
Customize your fitness planner for your goals.
Track your progress and stay motivated with your workout and nutrition plan.
An essential tool for anyone who wants to create a coherent training plan, improve their physical fitness and live a healthier and more active lifestyle.
