Marathon Training Guide Editable Canva Template for Runners Success

A complete and detailed guide for anyone who wants to train for a marathon , which will help you improve your endurance, speed and mental preparation to face one of the most exciting sporting challenges. Suitable for both beginners and experienced runners, with targeted training plans and practical advice for success.

What's included:

• Marathon training plan : weekly tables with progressive workouts, from initial preparation to race week.
• Muscle strengthening exercises : complementary exercises to improve strength and prevent injuries.
• Nutrition Tips : Tips on what to eat during training, the pre-race week, and on marathon day to maximize energy.
• Recovery Strategies : How to Manage Recovery Between Workouts and Prevent Burnout.
• Running Techniques : Tips to improve your running posture, technique and efficiency.
• How to Deal with Fatigue and Motivation : Strategies to Stay Motivated and Overcome Difficult Moments During Preparation.
• Testing and Tracking Your Progress : How to Measure Your Improvements and Optimize Your Training.
• Injury Prevention : Stretching exercises, massage, and tips to avoid common injuries.
• Pre-Race Checklist and Tips : How to Prepare Yourself Mentally and Physically for Marathon Day.

How it works:

1. Buy the file.
2. Download the PDF with the link to Canva.
3. Follow the training plan and adapt the activities to your pace and goals.
4. Track your progress, practice and tackle the marathon with the right preparation!

A complete guide for those who want to tackle the marathon with a well-structured plan and get the most out of their training, improving performance and resistance