A structured journal to track your weight loss journey, helping you stay motivated and reach your goals effectively. Perfect for those who want to track their progress and develop healthier habits.
What's included:
Weekly and monthly trackers for weight, measurements and goals.
Meal and calorie planner for a balanced diet.
Activity log to track workouts and results.
Sections for reflections and motivation , to keep determination high.
Charts and checklists to clearly visualize progress.
Customizable on Canva to suit your needs.
How it works:
Buy the file.
Download the PDF with the link to Canva.
Customize your journal with your data and goals.
Print or use digitally to track your daily progress.
An essential tool for those who want to lose weight in an organized and sustainable way!
