A comprehensive 39-page planner to help you improve your physical, mental and emotional well-being. Perfect for those who want to organize their daily routines, track their progress and set health and wellness goals.
What's included:
Mental and physical health planning pages : Track your nutrition, exercise, and wellness-promoting activities.
Weekly and Monthly Goals : Track the progress of your wellness goals.
Gratitude cards to cultivate a positive mindset.
Fitness plans with sections for daily and weekly workouts.
Sleep Monitoring : Track your sleep quality and improve your nightly routine.
Daily motivation with spaces for positive affirmations and personal reflections.
Customizable format on Canva to suit your specific needs.
How it works:
Buy the file.
Download the PDF with the link to Canva.
Customize the planner, print it or use it digitally.
Start planning and tracking your activities to improve your overall well-being.
Perfect for those who want to organize their life in a balanced way, focusing on health, nutrition, physical activity and mental well-being!
